Nutrient Comparison: Young Cowpeas VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Cauliflower:
- 5 ounces of Young Cowpeas have more Vitamin A, 2.2 times more Vitamin B1, 2.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.9 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.4 times more Vitamin B5, 2.7 times more Vitamin B6 and 19.3 times more Vitamin C than Raw Young Cowpeas .
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Cowpeas vs Cauliflower:
- 5 ounces of Young Cowpeas have 5.7 times more Calcium, 3.3 times more Copper, 2.6 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 1.2 times more Phosphorus, 1.4 times more Potassium, 3.8 times more Selenium and 3.7 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 7.5 times more Sodium than Raw Young Cowpeas .
- Both Young Cowpeas and Cauliflower contain similar levels of Water per five ounces.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 3.6 times more Energy, 4.2 times more Omega 3, 3.8 times more Carbohydrate, 1.6 times more Sugars, 2.5 times more Fiber and 1.5 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy and Omega 3
- Both Raw Young Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in five ounces.