Comparing Nutrients in 500 calories Young Cowpeas VS Cauliflower
Weight per 500 calories
Young Cowpeas
556g
Cauliflower
2000g
Young Cowpeas have 3.6 times more energy per 100g than Cauliflower. It has average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Cauliflower?
Young Cowpeas VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Cauliflower?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Cauliflower:
500 calories of Young Cowpeas have more Vitamin A than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 15.9 times more Vitamin B5, 9.9 times more Vitamin B6 and 69.4 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Cauliflower provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Young Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Cauliflower:
500 calories of Young Cowpeas have 1.6 times more Calcium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 1.4 times more Iron, 3 times more Phosphorus, 2.5 times more Potassium, 27 times more Sodium and 4.3 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Cauliflower contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Cauliflower contain 2.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Cauliflower offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Raw Young Cowpeas as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.