Comparing Nutrients in 500 calories Young Cowpeas VS Boiled Cauliflower
Weight per 500 calories
Young Cowpeas
556g
Boiled Cauliflower
2174g
Young Cowpeas have 3.9 times more energy per 100g than Boiled Cauliflower. It has average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Young Cowpeas or Boiled Cauliflower?
Young Cowpeas VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Young Cowpeas or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Young Cowpeas vs Boiled Cauliflower:
500 calories of Young Cowpeas have 10.5 times more Vitamin A than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 13.2 times more Vitamin B5, 10.1 times more Vitamin B6 and 69.3 times more Vitamin C than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Cauliflower provide similar amounts of Vitamin B3 and Vitamin B9 per 500 calories.
500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Raw Young Cowpeas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Young Cowpeas vs Boiled Cauliflower:
500 calories of Young Cowpeas have 2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.5 times more Zinc than Boiled Cauliflower.
While 500 kcal of Boiled and Drained Cauliflower contain 2.4 times more Phosphorus, 1.3 times more Potassium, 14.7 times more Sodium and 4.7 times more Water than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Cauliflower contain similar levels of Iron, Manganese and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Cauliflower contain 5 times more Fat, 10.4 times more Omega 3, 2.7 times more Sugars, 1.8 times more Fiber and 2.4 times more Protein than Raw Young Cowpeas .
Both Young Cowpeas and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Young Cowpeas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 500 calories.