Nutrient Comparison: Young Cowpeas VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Cowpeas versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Cowpeas vs Boiled Cauliflower:
- 1 kilogram of Young Cowpeas has 41 times more Vitamin A, 2.6 times more Vitamin B1, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3 and 3.8 times more Vitamin B9 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 3.4 times more Vitamin B5, 2.6 times more Vitamin B6 and 17.7 times more Vitamin C than Raw Young Cowpeas .
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Cowpeas vs Boiled Cauliflower:
- 1 kilogram of Young Cowpeas has 7.9 times more Calcium, 7.2 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium, 3.8 times more Selenium and 5.9 times more Zinc than Boiled Cauliflower.
- Both Young Cowpeas and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Cowpeas has 3.9 times more Energy, 4.6 times more Carbohydrate, 1.4 times more Sugars, 2.2 times more Fiber and 1.6 times more Protein than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.7 times more Omega 3 than Raw Young Cowpeas .
- 1 kilogram of Boiled Cauliflower provide inadequate amounts of Energy
- Both Raw Young Cowpeas as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in one kilogram.