Nutrient Comparison: Young Cowpeas VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Potato Skin:
- 5 ounces of Young Cowpeas have more Vitamin A, 5.2 times more Vitamin B1, 3.8 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.9 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2 times more Vitamin B5, 3.6 times more Vitamin B6 and 4.6 times more Vitamin C than Raw Young Cowpeas .
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Young Cowpeas as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Cowpeas vs Potato Skin:
- 5 ounces of Young Cowpeas have 4.2 times more Calcium, 2.2 times more Magnesium, 1.4 times more Phosphorus, 7.7 times more Selenium and 2.9 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.3 times more Copper and 2.9 times more Iron than Raw Young Cowpeas .
- Both Young Cowpeas and Potato Skin contain similar levels of Manganese, Potassium and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 1.6 times more Energy, 6.3 times more Omega 3, 1.5 times more Carbohydrate and 2 times more Fiber than Potato Skin.
- Both Young Cowpeas and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.