Nutrient Comparison: Young Cowpeas VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Cowpeas versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Cowpeas vs Baked Potato Flesh:
- 5 ounces of Young Cowpeas have more Vitamin A, 6.9 times more Vitamin B2 and 18.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Young Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Cowpeas vs Baked Potato Flesh:
- 5 ounces of Young Cowpeas have 25.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 7.7 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Raw Young Cowpeas .
- Both Young Cowpeas and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Cowpeas have 6.3 times more Omega 3, 1.8 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- Both Young Cowpeas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.