Nutrient Comparison: Young Cowpeas VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Cowpeas versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Cowpeas vs Baked Potato Flesh:
- 1 pound of Young Cowpeas has more Vitamin A, 6.9 times more Vitamin B2 and 18.7 times more Vitamin B9 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Young Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Cowpeas vs Baked Potato Flesh:
- 1 pound of Young Cowpeas has 25.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 7.7 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.7 times more Copper than Raw Young Cowpeas .
- Both Young Cowpeas and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Cowpeas has 6.3 times more Omega 3, 1.8 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- Both Young Cowpeas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.