Nutrient Comparison: Baked Potato Flesh VS Boiled Young Cowpeas per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Boiled Young Cowpeas :
- 1 pound of Baked Potato Flesh has 3.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 5.8 times more Vitamin C than Boiled Young Cowpeas .
- While 1 lb of Boiled and Drained Young Cowpeas contains more Vitamin A, 7 times more Vitamin B2, 14.1 times more Vitamin B9 and 88.7 times more Vitamin K than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Boiled Young Cowpeas :
- 1 pound of Baked Potato Flesh has 1.6 times more Copper than Boiled Young Cowpeas .
- While 1 lb of Boiled and Drained Young Cowpeas contains 25.6 times more Calcium, 3.2 times more Iron, 2.1 times more Magnesium, 3.6 times more Manganese, 8.3 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas contain similar levels of Phosphorus, Potassium and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled and Drained Young Cowpeas contains 6.8 times more Omega 3, 1.9 times more Sugars, 3.3 times more Fiber and 1.6 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Young Cowpeas offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in one pound.