Nutrient Comparison: Young Cowpeas VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Baked Potato Flesh:
- 14 ounces of Young Cowpeas have more Vitamin A, 6.9 times more Vitamin B2 and 18.7 times more Vitamin B9 than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.7 times more Vitamin B5, 4.5 times more Vitamin B6 and 5.1 times more Vitamin C than Raw Young Cowpeas .
- Both Young Cowpeas and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Young Cowpeas as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Baked Potato Flesh:
- 14 ounces of Young Cowpeas have 25.2 times more Calcium, 3.1 times more Iron, 2 times more Magnesium, 3.5 times more Manganese, 7.7 times more Selenium and 3.5 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.7 times more Copper than Raw Young Cowpeas .
- Both Young Cowpeas and Baked Potato Flesh contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Cowpeas have 6.3 times more Omega 3, 1.8 times more Sugars, 3.3 times more Fiber and 1.5 times more Protein than Baked Potato Flesh.
- Both Young Cowpeas and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Young Cowpeas as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.