Nutrient Comparison: Leafy Tips Cowpeas VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Leafy Tips Cowpeas versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leafy Tips Cowpeas vs Cauliflower:
- 5 ounces of Leafy Tips Cowpeas have more Vitamin A, 7.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 11.1 times more Vitamin B5 and 1.3 times more Vitamin C than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leafy Tips Cowpeas vs Cauliflower:
- 5 ounces of Leafy Tips Cowpeas have 2.9 times more Calcium, 4.9 times more Copper, 4.6 times more Iron, 2.9 times more Magnesium, 3.3 times more Manganese and 1.5 times more Potassium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4.9 times more Phosphorus and 4.3 times more Sodium than Raw Leafy Tips Cowpeas.
- Both Leafy Tips Cowpeas and Cauliflower contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus
- Both Raw Leafy Tips Cowpeas as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leafy Tips Cowpeas have 2.9 times more Omega 3 and 2.1 times more Protein than Cauliflower.
- Both Leafy Tips Cowpeas and Cauliflower offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Leafy Tips Cowpeas as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.