Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas with Salt VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas with Salt versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 7.8 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 5.6 times more Vitamin B5, 7.2 times more Vitamin B6, 5.2 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas with Salt vs Stewed Canned Tomatoes:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 1.6 times more Calcium, 3.4 times more Magnesium, 3.7 times more Manganese, 2.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Copper and 1.9 times more Iron than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Potassium, Sodium and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas with Salt have 17.3 times more Omega 3 and 2.9 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Young Pods With Seeds Cowpeas with Salt and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.