Comparing Nutrients in 500 calories Boiled Young Pods With Seeds Cowpeas with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Boiled Young Pods With Seeds Cowpeas with Salt
1471g
Stewed Canned Tomatoes
1923g
Boiled Young Pods With Seeds Cowpeas with Salt have 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Stewed Canned Tomatoes?
Boiled Young Pods With Seeds Cowpeas With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Pods With Seeds Cowpeas with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Boiled Young Pods With Seeds Cowpeas with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 5.9 times more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 4.3 times more Vitamin B5, 5.5 times more Vitamin B6, 4 times more Vitamin B9 and 1.6 times more Vitamin C than Stewed Canned Tomatoes.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Pods With Seeds Cowpeas with Salt vs Stewed Canned Tomatoes:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 1.2 times more Calcium, 2.6 times more Magnesium, 2.8 times more Manganese and 1.9 times more Phosphorus than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 2.1 times more Copper, 2.5 times more Iron, 1.4 times more Potassium and 1.3 times more Water than Boiled and Drained Young Pods With Seeds Cowpeas with Salt.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Pods With Seeds Cowpeas with Salt have 13.3 times more Omega 3 and 2.2 times more Protein than Stewed Canned Tomatoes.
Both Boiled Young Pods With Seeds Cowpeas with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Young Pods With Seeds Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 500 calories.