Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Peeled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas versus 5 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Peeled Cucumber:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 17.5 times more Vitamin A, 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 21.6 times more Vitamin B3, 2.7 times more Vitamin B5, 2.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.3 times more Vitamin C than Peeled Cucumber.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Peeled Cucumber:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 3.9 times more Calcium, 3.2 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Peeled Cucumber.
- Both Boiled Young Pods With Seeds Cowpeas and Peeled Cucumber contain similar levels of Copper and Water per five ounces.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 5.2 times more Omega 3, 3.2 times more Carbohydrate and 4.4 times more Protein than Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Peeled Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.