Nutrient Comparison: Boiled Young Pods With Seeds Cowpeas VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Pods With Seeds Cowpeas versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Pods With Seeds Cowpeas vs Cucumber:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 14 times more Vitamin A, 3.3 times more Vitamin B1, 2.7 times more Vitamin B2, 8.2 times more Vitamin B3, 2.5 times more Vitamin B5, 3.1 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.1 times more Vitamin C than Cucumber.
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Young Pods With Seeds Cowpeas vs Cucumber:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 3.4 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 2.8 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Cucumber.
- Both Boiled Young Pods With Seeds Cowpeas and Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Whole Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Pods With Seeds Cowpeas have 10.4 times more Omega 3, 1.9 times more Carbohydrate and 4 times more Protein than Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Young Pods With Seeds Cowpeas as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.