Nutrient Comparison: Young Pods With Seeds Cowpeas VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pods With Seeds Cowpeas versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Almond paste:
- 5 ounces of Young Pods With Seeds Cowpeas have more Vitamin A, 1.8 times more Vitamin B1, 8.4 times more Vitamin B5, 4.8 times more Vitamin B6, 330 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 3 times more Vitamin B2, 1.4 times more Vitamin B9 and 27.6 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Almond paste provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Almond paste:
- 5 ounces of Young Pods With Seeds Cowpeas have 6.1 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.6 times more Calcium, 4.5 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.8 times more Manganese, 4 times more Phosphorus, 1.5 times more Potassium, 4.7 times more Selenium and 4.4 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 10.4 times more Energy, 92.5 times more Fat, 33.3 times more Saturated Fat, 3.8 times more Omega 3, 77.4 times more Omega 6, 5 times more Carbohydrate, 7.2 times more Sugars, 1.5 times more Fiber and 2.7 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy and Omega 6