Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Pods With Seeds Cowpeas versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Pods With Seeds Cowpeas vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Young Pods With Seeds Cowpeas have more Vitamin A, 1.4 times more Vitamin B1, 7 times more Vitamin B2, 1.8 times more Vitamin B5, 5.3 times more Vitamin B9, 2.5 times more Vitamin C, 49 times more Vitamin E and 14.3 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.7 times more Vitamin B6 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Pods With Seeds Cowpeas vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Young Pods With Seeds Cowpeas have 13 times more Calcium, 3.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese and 1.5 times more Phosphorus than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Copper and 1.8 times more Potassium than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Pods With Seeds Cowpeas have 5.2 times more Omega 3, 5.5 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 2 times more Energy and 2.1 times more Carbohydrate than Raw Young Pods With Seeds Cowpeas.
- 5 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in five ounces.