Nutrient Comparison: Boiled Garden Cress VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Garden Cress versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Garden Cress vs Tomato Puree:
- 5 ounces of Boiled Garden Cress have 8.9 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.2 times more Vitamin C and 112.8 times more Vitamin K than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled and Drained Garden Cress as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Garden Cress vs Tomato Puree:
- 5 ounces of Boiled Garden Cress have 3.4 times more Calcium and 2.2 times more Manganese than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.5 times more Copper, 2.2 times more Iron and 2.4 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Canned Tomato Puree lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Garden Cress have 16.3 times more Omega 3 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Tomato Puree offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- 5 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in five ounces.