Comparing Nutrients in 300 calories Boiled Garden CressVS Tomato Puree
Weight per 300 calories
Boiled Garden Cress
1304g
Tomato Puree
790g
Canned Tomato Puree has 1.7 times more energy per unit of mass than Boiled and Drained Garden Cress, which is low in comparison to other foods. Boiled Garden Cress having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Tomato Puree?
Boiled Garden Cress VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Garden Cress or Tomato Puree?
Lets compare vitamin content per 300 calories of Boiled Garden Cress vs Tomato Puree:
300 calories of Boiled Garden Cress have 14.7 times more Vitamin A, 4 times more Vitamin B1, 3.3 times more Vitamin B2, 2.1 times more Vitamin B6, 5.6 times more Vitamin B9, 3.6 times more Vitamin C and 186.3 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.6 times more Vitamin B5 and 2.4 times more Vitamin E than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Tomato Puree provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled and Drained Garden Cress as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Garden Cress vs Tomato Puree:
300 calories of Boiled Garden Cress have 5.6 times more Calcium, 1.9 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium, 2.1 times more Selenium and 1.7 times more Water than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.5 times more Copper, 1.3 times more Iron, 2.1 times more Sodium and 1.5 times more Zinc than Boiled and Drained Garden Cress.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Garden Cress have 4.7 times more Fat, 26.8 times more Omega 3, 2.6 times more Omega 6 and 1.9 times more Protein than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.4 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Garden Cress.
Both Boiled Garden Cress and Tomato Puree offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6