Nutrient Comparison: Boiled Garden Cress VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Garden Cress versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Garden Cress vs Tomato Puree:
- 14 ounces of Boiled Garden Cress have 8.9 times more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.2 times more Vitamin C and 112.8 times more Vitamin K than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 1.8 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.9 times more Vitamin E than Boiled and Drained Garden Cress.
- Both Boiled and Drained Garden Cress as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Garden Cress vs Tomato Puree:
- 14 ounces of Boiled Garden Cress have 3.4 times more Calcium and 2.2 times more Manganese than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.5 times more Copper, 2.2 times more Iron and 2.4 times more Zinc than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Tomato Puree contain similar levels of Magnesium, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Garden Cress lack sufficient amounts of Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Garden Cress as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Garden Cress have 16.3 times more Omega 3 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 2.4 times more Carbohydrate, 1.6 times more Sugars and 2.7 times more Fiber than Boiled and Drained Garden Cress.
- Both Boiled Garden Cress and Tomato Puree offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Garden Cress provide inadequate amounts of Fiber
- 14 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Garden Cress as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in 14 ounces.