Nutrient Comparison: Tomato Puree VS Cucumber per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Puree versus 14 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Puree vs Cucumber:
- 14 ounces of Tomato Puree have 5.2 times more Vitamin A, 2.4 times more Vitamin B2, 15 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 3.8 times more Vitamin C and 65.7 times more Vitamin E than Cucumber.
- While 14 oz of Raw Whole Cucumber contain 4.8 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Cucumber provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Tomato Puree as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Puree vs Cucumber:
- 14 ounces of Tomato Puree have 7 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 2.1 times more Manganese, 1.7 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Cucumber.
- Both Tomato Puree and Cucumber contain similar levels of Water per 14 ounces.
- 14 ounces of Cucumber lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Whole Cucumber lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Puree have 2.5 times more Carbohydrate, 2.9 times more Sugars, 2.7 times more Fructose, 3.8 times more Fiber and 2.5 times more Protein than Cucumber.
- 14 ounces of Cucumber provide inadequate amounts of Fiber and Protein
- Both Canned Tomato Puree as well as Raw Whole Cucumber provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.