Nutrient Comparison: Garden Cress VS Yardlong Bean per 5 oz
Compare the macro and micronutrient content in 5 oz of Garden Cress versus 5 oz of Yardlong Bean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Garden Cress vs Yardlong Bean:
- 5 ounces of Garden Cress have 8 times more Vitamin A, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.4 times more Vitamin B5, 10.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.7 times more Vitamin C than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.3 times more Vitamin B1 than Raw Garden Cress.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Garden Cress as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Garden Cress vs Yardlong Bean:
- 5 ounces of Garden Cress have 1.6 times more Calcium, 3.5 times more Copper, 2.8 times more Iron, 2.7 times more Manganese, 1.3 times more Phosphorus and 2.5 times more Potassium than Yardlong Bean.
- While 5 oz of Raw Yardlong Bean contain 1.7 times more Selenium and 1.6 times more Zinc than Raw Garden Cress.
- Both Garden Cress and Yardlong Bean contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Garden Cress lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Yardlong Bean contain 1.5 times more Carbohydrate than Raw Garden Cress.
- Both Garden Cress and Yardlong Bean offer comparable quantities of Omega 3 and Protein per five ounces.
- Both Raw Garden Cress as well as Raw Yardlong Bean provide inadequate amounts of Energy and Omega 6 in five ounces.