Comparing Nutrients in 300 calories Garden CressVS Yardlong Bean
Weight per 300 calories
Garden Cress
938g
Yardlong Bean
638g
Raw Yardlong Bean has 1.5 times more energy per unit of mass than Raw Garden Cress, which is low in comparison to other foods. Garden Cress having low energy density.
Discover which food has more nutrients per 300 calories - Garden Cress or Yardlong Bean?
Garden Cress VS Yardlong Bean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Garden Cress or Yardlong Bean?
Lets compare vitamin content per 300 calories of Garden Cress vs Yardlong Bean:
300 calories of Garden Cress have 11.8 times more Vitamin A, 3.5 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B5, 15.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.4 times more Vitamin C than Yardlong Bean.
Both Garden Cress and Yardlong Bean provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Garden Cress as well as Raw Yardlong Bean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Garden Cress vs Yardlong Bean:
300 calories of Garden Cress have 2.4 times more Calcium, 5.2 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 4 times more Manganese, 1.9 times more Phosphorus, 3.7 times more Potassium, 5.1 times more Sodium and 1.5 times more Water than Yardlong Bean.
Both Garden Cress and Yardlong Bean contain similar levels of Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Garden Cress have 2.6 times more Fat, 1.6 times more Omega 3, 2.3 times more Omega 6 and 1.4 times more Protein than Yardlong Bean.
Both Garden Cress and Yardlong Bean offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Yardlong Bean provide inadequate amounts of Omega 6