Nutrient Comparison: Peeled Cucumber VS Boiled Eggplant per 5 oz
Compare the macro and micronutrient content in 5 oz of Peeled Cucumber versus 5 oz of Boiled Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Peeled Cucumber vs Boiled Eggplant:
- 5 ounces of Peeled Cucumber have 3.2 times more Vitamin B5, 2.5 times more Vitamin C and 2.5 times more Vitamin K than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 2.5 times more Vitamin B1, 16.2 times more Vitamin B3, 1.7 times more Vitamin B6 and 13.7 times more Vitamin E than Raw Peeled Cucumber.
- Both Peeled Cucumber and Boiled Eggplant provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Boiled Eggplant have insufficient amounts of Vitamin B5 and Vitamin C
- Both Raw Peeled Cucumber as well as Boiled and Drained Eggplant have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Peeled Cucumber vs Boiled Eggplant:
- 5 ounces of Peeled Cucumber have 1.2 times more Copper and 1.4 times more Phosphorus than Boiled Eggplant.
- While 5 oz of Boiled and Drained Eggplant contain 1.5 times more Manganese than Raw Peeled Cucumber.
- Both Peeled Cucumber and Boiled Eggplant contain similar levels of Iron, Magnesium, Potassium and Water per five ounces.
- Both Raw Peeled Cucumber as well as Boiled and Drained Eggplant lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Eggplant contain 4 times more Carbohydrate, 2.3 times more Sugars and 3.6 times more Fiber than Raw Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Carbohydrate and Fiber
- Both Raw Peeled Cucumber as well as Boiled and Drained Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.