Nutrient Comparison: Boiled Dandelion Greens with Salt VS Frozen Chopped Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dandelion Greens with Salt versus 5 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dandelion Greens with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Dandelion Greens with Salt have 14 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 4.4 times more Vitamin K than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 4.9 times more Vitamin B5, 5.2 times more Vitamin B9, 3.1 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dandelion Greens with Salt vs Frozen Chopped Broccoli:
- 5 ounces of Boiled Dandelion Greens with Salt have 2.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 11.7 times more Sodium than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Manganese, 9.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Chopped Broccoli contain similar levels of Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dandelion Greens with Salt have 1.3 times more Carbohydrate than Frozen Chopped Broccoli.
- While 5 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Protein than Boiled and Drained Dandelion Greens with Salt.
- Both Boiled Dandelion Greens with Salt and Frozen Chopped Broccoli offer comparable quantities of Fiber per five ounces.
- Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in five ounces.