Lets compare vitamin content per 1 kilogram of Boiled Dandelion Greens with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Dandelion Greens with Salt have 14 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B6 and 4.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.9 times more Vitamin B5, 5.2 times more Vitamin B9, 3.1 times more Vitamin C and 2 times more Vitamin E than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Dandelion Greens with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Dandelion Greens with Salt have 2.5 times more Calcium, 3 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium and 11.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Manganese, 9.3 times more Selenium and 1.7 times more Zinc than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Dandelion Greens with Salt have 1.3 times more Energy and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Protein than Boiled and Drained Dandelion Greens with Salt.
Both Boiled and Drained Dandelion Greens with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars and Fiber per 1 kg.
Both Boiled and Drained Dandelion Greens with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.