Nutrient Comparison: Dandelion Greens VS Peeled Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Dandelion Greens versus 5 oz of Peeled Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dandelion Greens vs Peeled Cucumber:
- 5 ounces of Dandelion Greens have 127 times more Vitamin A, 6.1 times more Vitamin B1, 10.4 times more Vitamin B2, 21.8 times more Vitamin B3, 4.9 times more Vitamin B6, 1.9 times more Vitamin B9, 10.9 times more Vitamin C, 114.7 times more Vitamin E and 108.1 times more Vitamin K than Peeled Cucumber.
- While 5 oz of Raw Peeled Cucumber contain 2.9 times more Vitamin B5 than Raw Dandelion Greens.
- 5 ounces of Dandelion Greens have insufficient amounts of Vitamin B5
- 5 ounces of Peeled Cucumber have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin E
- Both Raw Dandelion Greens as well as Raw Peeled Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dandelion Greens vs Peeled Cucumber:
- 5 ounces of Dandelion Greens have 13.4 times more Calcium, 2.4 times more Copper, 14.1 times more Iron, 3 times more Magnesium, 4.7 times more Manganese, 3.1 times more Phosphorus, 2.9 times more Potassium, 38 times more Sodium and 2.4 times more Zinc than Peeled Cucumber.
- Both Dandelion Greens and Peeled Cucumber contain similar levels of Water per five ounces.
- 5 ounces of Peeled Cucumber lack sufficient amounts of Calcium and Zinc
- Both Raw Dandelion Greens as well as Raw Peeled Cucumber lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dandelion Greens have 4.4 times more Omega 3, 4.3 times more Carbohydrate, 5 times more Fiber and 4.6 times more Protein than Peeled Cucumber.
- 5 ounces of Peeled Cucumber provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Dandelion Greens as well as Raw Peeled Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.