Nutrient Comparison: Dark Chocolate 70% VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dark Chocolate 70% versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dark Chocolate 70% vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dark Chocolate 70% have 2.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.6 times more Vitamin B1, 3.4 times more Vitamin B6, 2.2 times more Vitamin E and 12.1 times more Vitamin K than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Dark Chocolate 70% have insufficient amounts of Vitamin A
- Both Dark Chocolate, 70-85% Cacao Solids as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dark Chocolate 70% vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dark Chocolate 70% have 1.4 times more Calcium, 41.2 times more Copper, 19.5 times more Iron, 11.4 times more Magnesium, 6 times more Manganese, 5.6 times more Phosphorus, 4 times more Potassium, 3.6 times more Selenium and 11 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 66.2 times more Water than Dark Chocolate, 70-85% Cacao Solids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dark Chocolate 70% have 21.4 times more Energy, 387.3 times more Fat, 1361.1 times more Saturated Fat, 93.8 times more Omega 6, 8.6 times more Carbohydrate, 16.3 times more Sugars, 3.6 times more Fiber and 2.5 times more Protein than Boiled Spears Frozen Broccoli.
- Both Dark Chocolate 70% and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6