Nutrient Comparison: Boiled Dock with Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock with Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Dock with Salt have 3.4 times more Vitamin A than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B1, 7.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Dock with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock with Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Boiled Dock with Salt have 2.7 times more Copper, 3.4 times more Iron, 4.5 times more Magnesium, 1.8 times more Potassium and 10 times more Sodium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium, 2.1 times more Selenium and 1.8 times more Zinc than Boiled and Drained Dock with Salt.
- Both Boiled Dock with Salt and Boiled Spears Frozen Broccoli contain similar levels of Manganese, Phosphorus and Water per five ounces.
- 5 ounces of Boiled Dock with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Dock with Salt.
- Both Boiled and Drained Dock with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy in five ounces.