Comparing Nutrients in 300 calories Boiled Dock with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Dock with Salt
1500g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.4 times more energy per unit of mass than Boiled and Drained Dock with Salt, which is very low in comparison to other foods. Boiled Dock with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Boiled Spears Frozen Broccoli?
Boiled Dock With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Dock with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Dock with Salt have 4.8 times more Vitamin A, 1.5 times more Vitamin B2 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 5.4 times more Vitamin B5 and 2.7 times more Vitamin B9 than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 300 calories.
Both Boiled and Drained Dock with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Dock with Salt have 3.7 times more Copper, 4.8 times more Iron, 6.2 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Potassium, 13.9 times more Sodium and 1.4 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.5 times more Selenium and 1.3 times more Zinc than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Boiled Spears Frozen Broccoli contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock with Salt have 8.1 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Carbohydrate than Boiled and Drained Dock with Salt.
Both Boiled Dock with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Protein per 300 calories.