Nutrient Comparison: Boiled Dock VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Cassava:
- 5 ounces of Boiled Dock have 174 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Cassava provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Cassava:
- 5 ounces of Boiled Dock have 2.4 times more Calcium, 7.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Manganese and 2 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Cassava contain similar levels of Copper and Potassium per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- 5 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Dock as well as Raw Cassava lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Dock have 1.4 times more Fiber and 1.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 8 times more Energy and 13 times more Carbohydrate than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy