Nutrient Comparison: Boiled Dock VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Cassava:
- 14 ounces of Boiled Dock have 174 times more Vitamin A, 1.8 times more Vitamin B2 and 1.3 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Vitamin B1, 2.1 times more Vitamin B3, 3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Cassava provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Cassava:
- 14 ounces of Boiled Dock have 2.4 times more Calcium, 7.7 times more Iron, 4.2 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Manganese and 2 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Cassava contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Boiled and Drained Dock as well as Raw Cassava lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock have 1.4 times more Fiber and 1.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 8 times more Energy and 13 times more Carbohydrate than Boiled and Drained Dock.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy