Nutrient Comparison: Cassava VS Eppaw per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Eppaw to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Eppaw:
- 14 ounces of Cassava have 2.8 times more Vitamin B3 and 1.6 times more Vitamin C than Eppaw.
- While 14 oz of Raw Eppaw contain 1.3 times more Vitamin B1, 2.5 times more Vitamin B2, 10.9 times more Vitamin B5 and 2 times more Vitamin B6 than Raw Cassava.
- Both Cassava and Eppaw provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Cassava as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Eppaw:
- 14 oz of Raw Eppaw contain 6.9 times more Calcium, 2.3 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 2.8 times more Manganese, 6.1 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Raw Eppaw lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.2 times more Carbohydrate than Eppaw.
- While 14 oz of Raw Eppaw contain 3.4 times more Protein than Raw Cassava.
- Both Cassava and Eppaw offer comparable quantities of Energy per 14 ounces.