Discover which food has more nutrients per 100 calories - Cassava or Eppaw?
Lets compare vitamin content per 100 calories of Cassava vs Eppaw:
100 calories of Cassava have 2.7 times more Vitamin B3 and 1.5 times more Vitamin C than Eppaw.
While 100 kcal of Raw Eppaw contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B2, 11.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Cassava.
Both Cassava and Eppaw provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Cassava as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Eppaw:
100 kcal of Raw Eppaw contain 7.3 times more Calcium, 2.5 times more Copper, 4.5 times more Iron, 1.6 times more Magnesium, 3 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 3.6 times more Zinc than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium and Zinc
Both Raw Cassava as well as Raw Eppaw lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Eppaw contain 3.6 times more Protein than Raw Cassava.
Both Cassava and Eppaw offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein