Comparing Nutrients in 100 calories CassavaVS Drumstick Pods
Weight per 100 calories
Cassava
62.5g
Drumstick Pods
270g
Cassava has 4.3 times more energy per 100g than Drumstick Pods. It has above average energy density when compared to other foods. Raw Drumstick Pods having low energy density.
Discover which food has more nutrients per 100 calories - Cassava or Drumstick Pods?
Discover which food has more nutrients per 100 calories - Cassava or Drumstick Pods?
Lets compare vitamin content per 100 calories of Cassava vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 2.6 times more Vitamin B1, 6.7 times more Vitamin B2, 3.1 times more Vitamin B3, 32.1 times more Vitamin B5, 5.9 times more Vitamin B6, 7 times more Vitamin B9 and 29.6 times more Vitamin C than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Raw Cassava as well as Raw Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Drumstick Pods:
100 kcal of Raw Drumstick Pods contain 8.1 times more Calcium, 3.6 times more Copper, 5.8 times more Iron, 9.3 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 7.4 times more Potassium, 4.3 times more Selenium, 13 times more Sodium, 5.7 times more Zinc and 6.4 times more Water than Raw Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Drumstick Pods contain 7.7 times more Fiber and 6.7 times more Protein than Raw Cassava.
Both Cassava and Drumstick Pods offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein