Nutrient Comparison: Eppaw VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Eppaw versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Eppaw vs Cauliflower:
- 14 ounces of Eppaw have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Eppaw vs Cauliflower:
- 14 ounces of Eppaw have 5 times more Calcium, 6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 2.5 times more Sodium and 1.5 times more Water than Raw Eppaw.
- Both Eppaw and Cauliflower contain similar levels of Potassium per 14 ounces.
- Both Raw Eppaw as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Eppaw have 6 times more Energy, 6.4 times more Carbohydrate and 2.4 times more Protein than Cauliflower.
- 14 ounces of Cauliflower provide inadequate amounts of Energy