Comparing Nutrients in 300 calories EppawVS Cauliflower
Weight per 300 calories
Eppaw
200g
Cauliflower
1200g
Eppaw has 6 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Cauliflower?
Discover which food has more nutrients per 300 calories - Eppaw or Cauliflower?
Lets compare vitamin content per 300 calories of Eppaw vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6, 14.3 times more Vitamin B9 and 22.2 times more Vitamin C than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Potassium, 4 times more Selenium, 15 times more Sodium, 1.4 times more Zinc and 9.2 times more Water than Raw Eppaw.
Both Eppaw and Cauliflower contain similar levels of Calcium, Copper and Manganese per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Cauliflower contain 2.5 times more Protein than Raw Eppaw.
Both Eppaw and Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.