Nutrient Comparison: Eppaw VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Eppaw versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eppaw vs Cauliflower:
- 5 ounces of Eppaw have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Cauliflower provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eppaw vs Cauliflower:
- 5 ounces of Eppaw have 5 times more Calcium, 6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.5 times more Sodium and 1.5 times more Water than Raw Eppaw.
- Both Eppaw and Cauliflower contain similar levels of Potassium per five ounces.
- Both Raw Eppaw as well as Raw Cauliflower lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Eppaw have 6 times more Energy, 6.4 times more Carbohydrate and 2.4 times more Protein than Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy