Nutrient Comparison: Eppaw VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Eppaw versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eppaw vs Cauliflower:
- 100 grams of Eppaw have 2.2 times more Vitamin B1, 2 times more Vitamin B2 and 1.8 times more Vitamin B5 than Cauliflower.
- While 100 g of Raw Cauliflower contain 1.7 times more Vitamin B3, 2.4 times more Vitamin B9 and 3.7 times more Vitamin C than Raw Eppaw.
- Both Eppaw and Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Eppaw have insufficient amounts of Vitamin B3
- Both Raw Eppaw as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eppaw vs Cauliflower:
- 100 grams of Eppaw have 5 times more Calcium, 6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 7.1 times more Manganese, 3.8 times more Phosphorus and 4.3 times more Zinc than Cauliflower.
- While 100 g of Raw Cauliflower contain 2.5 times more Sodium and 1.5 times more Water than Raw Eppaw.
- Both Eppaw and Cauliflower contain similar levels of Potassium per 100 grams.
- Both Raw Eppaw as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Eppaw have 6 times more Energy, 6.4 times more Carbohydrate and 2.4 times more Protein than Cauliflower.
- 100 grams of Cauliflower provide inadequate amounts of Energy