Comparing Nutrients in 300 calories EppawVS Boiled Cauliflower
Weight per 300 calories
Eppaw
200g
Boiled Cauliflower
1304g
Eppaw has 6.5 times more energy per 100g than Boiled Cauliflower. It has above average energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Eppaw or Boiled Cauliflower?
Eppaw VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Eppaw or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Eppaw vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 2.8 times more Vitamin B5, 6.4 times more Vitamin B6, 12 times more Vitamin B9 and 22.2 times more Vitamin C than Raw Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Eppaw as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Eppaw vs Boiled Cauliflower:
300 calories of Eppaw have 2 times more Copper and 1.3 times more Manganese than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 4.3 times more Selenium, 8.2 times more Sodium and 10.1 times more Water than Raw Eppaw.
Both Eppaw and Boiled Cauliflower contain similar levels of Calcium and Zinc per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Fat and 2.6 times more Protein than Raw Eppaw.
Both Eppaw and Boiled Cauliflower offer comparable quantities of Energy and Carbohydrate per 300 calories.