Nutrient Comparison: Boiled Dock VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Cauliflower:
- 14 ounces of Boiled Dock have more Vitamin A and 1.4 times more Vitamin B2 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 18.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Cauliflower:
- 14 ounces of Boiled Dock have 1.7 times more Calcium, 2.9 times more Copper, 5 times more Iron, 5.9 times more Magnesium and 2 times more Manganese than Cauliflower.
- While 14 oz of Raw Cauliflower contain 10 times more Sodium and 1.6 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Raw Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock have 1.3 times more Fiber than Cauliflower.
- While 14 oz of Raw Cauliflower contain 1.7 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower offer comparable quantities of Protein per 14 ounces.
- Both Boiled and Drained Dock as well as Raw Cauliflower provide inadequate amounts of Energy in 14 ounces.