Discover which food has more nutrients per 300 calories - Boiled Dock or Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Dock vs Cauliflower:
300 calories of Boiled Dock have more Vitamin A and 1.8 times more Vitamin B2 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 14.8 times more Vitamin B5, 1.5 times more Vitamin B6, 5.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Dock.
Both Boiled Dock and Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Dock as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Cauliflower:
300 calories of Boiled Dock have 2.2 times more Calcium, 3.7 times more Copper, 6.2 times more Iron, 7.4 times more Magnesium, 2.4 times more Manganese, 1.5 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 1.3 times more Water than Cauliflower.
While 300 kcal of Raw Cauliflower contain 8 times more Sodium and 1.3 times more Zinc than Boiled and Drained Dock.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 2.9 times more Fat and 1.6 times more Fiber than Cauliflower.
While 300 kcal of Raw Cauliflower contain 1.4 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Cauliflower offer comparable quantities of Energy and Protein per 300 calories.