Comparing Nutrients in 300 calories CauliflowerVS Eppaw
Weight per 300 calories
Cauliflower
1200g
Eppaw
200g
Raw Eppaw has 6 times more energy per unit of mass than Raw Cauliflower, which is above average in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Eppaw?
Discover which food has more nutrients per 300 calories - Cauliflower or Eppaw?
Lets compare vitamin content per 300 calories of Cauliflower vs Eppaw:
300 calories of Cauliflower have 2.7 times more Vitamin B1, 3 times more Vitamin B2, 10.1 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6, 14.3 times more Vitamin B9 and 22.2 times more Vitamin C than Eppaw.
300 calories of Eppaw have insufficient amounts of Vitamin B3
Both Raw Cauliflower as well as Raw Eppaw have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Eppaw:
300 calories of Cauliflower have 1.2 times more Calcium, 2.2 times more Iron, 2.8 times more Magnesium, 1.6 times more Phosphorus, 5.3 times more Potassium, 4 times more Selenium, 15 times more Sodium, 1.4 times more Zinc and 9.2 times more Water than Eppaw.
Both Cauliflower and Eppaw contain similar levels of Copper and Manganese per 300 calories.
300 calories of Eppaw lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 2.5 times more Protein than Eppaw.
Both Cauliflower and Eppaw offer comparable quantities of Energy and Carbohydrate per 300 calories.