Nutrient Comparison: Boiled Dock VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Dock versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Dock vs Cauliflower:
- 7 ounces of Boiled Dock have more Vitamin A and 1.4 times more Vitamin B2 than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.5 times more Vitamin B1, 18.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Dock vs Cauliflower:
- 7 ounces of Boiled Dock have 1.7 times more Calcium, 2.9 times more Copper, 5 times more Iron, 5.9 times more Magnesium and 2 times more Manganese than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Sodium and 1.6 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Dock have 1.3 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.7 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Dock as well as Raw Cauliflower provide inadequate amounts of Energy in seven ounces.