Nutrient Comparison: Boiled Dock VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Cauliflower:
- 1 kilogram of Boiled Dock has more Vitamin A and 1.4 times more Vitamin B2 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.5 times more Vitamin B1, 18.5 times more Vitamin B5, 1.8 times more Vitamin B6, 7.1 times more Vitamin B9 and 1.8 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Cauliflower:
- 1 kilogram of Boiled Dock has 1.7 times more Calcium, 2.9 times more Copper, 5 times more Iron, 5.9 times more Magnesium and 2 times more Manganese than Cauliflower.
- While 1 kg of Raw Cauliflower contains 10 times more Sodium and 1.6 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Zinc
- Both Boiled and Drained Dock as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Dock has 1.3 times more Fiber than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.7 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Cauliflower offer comparable quantities of Protein per one kilogram.
- Both Boiled and Drained Dock as well as Raw Cauliflower provide inadequate amounts of Energy in one kilogram.