Nutrient Comparison: Boiled Dock VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Boiled Cauliflower:
- 1 kilogram of Boiled Dock has 174 times more Vitamin A and 1.7 times more Vitamin B2 than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 14.1 times more Vitamin B5, 1.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Boiled Cauliflower:
- 1 kilogram of Boiled Dock has 2.4 times more Calcium, 6.3 times more Copper, 6.5 times more Iron, 9.9 times more Magnesium, 2.3 times more Manganese, 1.6 times more Phosphorus and 2.3 times more Potassium than Boiled Cauliflower.
- Both Boiled Dock and Boiled Cauliflower contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- Both Boiled and Drained Dock as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Cauliflower contains 1.4 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Cauliflower offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Dock as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy in one kilogram.