Nutrient Comparison: Boiled Dock VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Dock versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Dock vs Dried Beechnuts:
- 5 ounces of Boiled Dock have more Vitamin A and 1.7 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 8.9 times more Vitamin B1, 4.3 times more Vitamin B2, 2.1 times more Vitamin B3, 25.7 times more Vitamin B5, 6.8 times more Vitamin B6 and 14.1 times more Vitamin B9 than Boiled and Drained Dock.
- 5 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Dock vs Dried Beechnuts:
- 5 ounces of Boiled Dock have 38 times more Calcium, more Magnesium, more Phosphorus and 14.2 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.9 times more Copper, 4.4 times more Manganese, 3.2 times more Potassium, 12.7 times more Sodium and 2.1 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Dock lack sufficient amounts of Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 28.8 times more Energy, 78.1 times more Fat, 11.4 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Dock.
- 5 ounces of Boiled Dock provide inadequate amounts of Energy