Nutrient Comparison: Dock VS Canned Pickled Beets with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Dock versus 5 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dock vs Canned Pickled Beets with Liquids:
- 5 ounces of Dock have 100 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 20.9 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Dock.
- 5 ounces of Dock have insufficient amounts of Vitamin B5
- 5 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Dock as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dock vs Canned Pickled Beets with Liquids:
- 5 ounces of Dock have 4 times more Calcium, 5.9 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Potassium than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 37.3 times more Sodium and 1.3 times more Zinc than Raw Dock.
- Both Dock and Canned Pickled Beets with Liquids contain similar levels of Copper and Water per five ounces.
- 5 ounces of Dock lack sufficient amounts of Zinc
- 5 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Dock as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dock have 3.6 times more Fiber and 2.5 times more Protein than Canned Pickled Beets with Liquids.
- While 5 oz of Canned Pickled Beets Solids and Liquids contain 3 times more Energy and 5.1 times more Carbohydrate than Raw Dock.
- 5 ounces of Dock provide inadequate amounts of Energy
- 5 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein