Nutrient Comparison: Dock VS Canned Pickled Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Canned Pickled Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Canned Pickled Beets with Liquids:
- 14 ounces of Dock have 100 times more Vitamin A, 4 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B6 and 20.9 times more Vitamin C than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 3.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Dock.
- 14 ounces of Dock have insufficient amounts of Vitamin B5
- 14 ounces of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Dock as well as Canned Pickled Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Canned Pickled Beets with Liquids:
- 14 ounces of Dock have 4 times more Calcium, 5.9 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 3.7 times more Phosphorus and 3.4 times more Potassium than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 37.3 times more Sodium and 1.3 times more Zinc than Raw Dock.
- Both Dock and Canned Pickled Beets with Liquids contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Dock lack sufficient amounts of Zinc
- 14 ounces of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
- Both Raw Dock as well as Canned Pickled Beets Solids and Liquids lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dock have 3.6 times more Fiber and 2.5 times more Protein than Canned Pickled Beets with Liquids.
- While 14 oz of Canned Pickled Beets Solids and Liquids contain 3 times more Energy and 5.1 times more Carbohydrate than Raw Dock.
- 14 ounces of Dock provide inadequate amounts of Energy
- 14 ounces of Canned Pickled Beets with Liquids provide inadequate amounts of Protein