Nutrient Comparison: Dock VS Borage per 14 oz
Compare the macro and micronutrient content in 14 oz of Dock versus 14 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dock vs Borage:
- 14 ounces of Dock have 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Borage.
- While 14 oz of Raw Borage contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Dock.
- Both Dock and Borage provide similar amounts of Vitamin A and Vitamin B9 per 14 ounces.
- Both Raw Dock as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dock vs Borage:
- 14 ounces of Dock have 2 times more Magnesium than Borage.
- While 14 oz of Raw Borage contain 2.1 times more Calcium, 1.4 times more Iron and 20 times more Sodium than Raw Dock.
- Both Dock and Borage contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- Both Raw Dock as well as Raw Borage lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Raw Dock and Raw Borage have similar amounts of macro-nutrients per 14 oz
- Both Dock and Borage offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Raw Dock as well as Raw Borage provide inadequate amounts of Energy in 14 ounces.