Nutrient Comparison: Dock VS Borage per 7 oz
Compare the macro and micronutrient content in 7 oz of Dock versus 7 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dock vs Borage:
- 7 ounces of Dock have 1.5 times more Vitamin B6 and 1.4 times more Vitamin C than Borage.
- While 7 oz of Raw Borage contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Dock.
- Both Dock and Borage provide similar amounts of Vitamin A and Vitamin B9 per seven ounces.
- Both Raw Dock as well as Raw Borage have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dock vs Borage:
- 7 ounces of Dock have 2 times more Magnesium than Borage.
- While 7 oz of Raw Borage contain 2.1 times more Calcium, 1.4 times more Iron and 20 times more Sodium than Raw Dock.
- Both Dock and Borage contain similar levels of Copper, Manganese, Phosphorus, Potassium and Water per seven ounces.
- Both Raw Dock as well as Raw Borage lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- Both Raw Dock and Raw Borage have similar amounts of macro-nutrients per 7 oz
- Both Dock and Borage offer comparable quantities of Carbohydrate and Protein per seven ounces.
- Both Raw Dock as well as Raw Borage provide inadequate amounts of Energy in seven ounces.